The FITMOM yogavibe for birth workout is a comprehensive program designed to stabilize the vulnerable joints and ligaments of pregnancy, prevent injury, and prepare you for labour, delivery, and recovery. This 30 minute series of postures has been selected to optimize your readiness at this important time. Celebrity trainer Andrea Page takes you through an energizing program that is second to none.
Andrea Page is a certified personal trainer, yoga instructor, doula and motivational speaker. She created the FITMOM certification in 2000 that is the foundation for the OB/GYN endorsed FITMOM programs available across North America.
